Mallakhamb combines two words – malla (wrestler) and khamb (pole). It is one of Bharat’s indigenous sports requiring athletes to balance themselves on a pole while performing acrobatic movements. It seamlessly blends elements of flexibility, balance, and grace. Mallakhamb’s oldest records date back its history to the modern world, it became even more popular during the 20th century, when it was performed across various global events.
While visually attractive and enticing, Mallakhamb is a challenging traditional sport requiring the Mallakhambists to undergo intensive physical conditioning. They engage in regular physical training programs, shaping the person’s overall physique and personality. Together, the sport and its training help you in the following ways.
However, the benefits of Mallakhamb extend to enhancing mental resilience as well. It trains the mind and makes you an emotionally strong individual.
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