Power Yoga is a set of postures arranged in a specific sequence. It is as much about a controlled movement from one posture to another as it is maintaining each posture with strength.
Power yoga is a dynamic and modernized form of yoga that emphasizes strength, flexibility, and vigorous physical activity. It blends traditional yoga poses with a faster pace, often in a fitness-oriented context, promoting cardiovascular health and muscle tone. Power yoga is designed to provide a challenging workout while incorporating elements of mindfulness and breath awareness.
Counter-intuitively Power Yoga is not a hundred push-ups or repetitive cardio work. Neither is it hundreds of fast Sun Salutations. It  is not a produce of the west and was developed by Rishi Vaman somewhere between 500 and 1500 AD for the grihastha, the common householder – you and me.
It is this transition and holding of postures with stability and awareness that makes Vinyasa or what we now know as Power yoga potentiate postures to produce heat and. flush and burn  physical and mental toxins.
Counter-intuitively Power Yoga is not a hundred push-ups or repetitive cardio work. Neither is it hundreds of fast Sun Salutations. It isn’t a produce of the west and was in fact developed by Rishi Vaman somewhere between 500 and 1500 AD for the grihastha, the common householder – you and me.
Power Yoga is a set of postures arranged in a specific sequence. It is as much about a controlled movement from one posture to another as it is maintaining each posture with strength.
It is this transition and holding of postures with stability and awareness that makes Vinyasa or what we now know as Power yoga potentiate postures to produce heat. This flushes and burns physical and mental toxins.
It was conceived for the grihastha or the householder.
It is a complete exercise protocol – high intensity, intense Yoga which is stimulating & invigorating.
Prevents degeneration of muscles and joints.
Channelizes our hyperactive mind to bring focus and composure even under pressure.
between flexibility and strength.
Improves posture which is the root of our chair-bound lifestyle.
Makes the practitioner look and feel good. Vinyasa focuses on activating Agni, that is, increasing metabolism. Tone & shapeliness is a natural by-product!
Retains the mental strength and flexibility needed to function efficiently.
