A training program for doctors and yoga teachers to help expecting mothers to:
Poses to avoid during pregnancy
Poses to include with modification, with and without props
Yoga and Pilates for Upper Body
Yoga and Pilates for Lower Body
Yoga postures for common health problems during pregnancy
Precautions required 8th month onwards
Pranayam and breathing techniques for labour
Special practices – Chair Surya Namaskara, Vini Yoga, Yin Yoga, Garbha Gayatri Namaskar, Mudras and Bandhas
Special Techniques for relaxation – baby visualization and meditation
Eligibility:
Teaching Methodology:
Practical sessions that cover:
Theory Lectures:
